Start off your good day with a smile and a cup of aromatic green tea. Tune in some light music or check with your organic greens with a sip of the healthiest beverage ever. Green Tea is made from unoxidized leaves and is amongst the less processed. So, it contains most antioxidants and beneficial polyphenols. One of the easiest way to stay fit and healthy.
From Tea to Green Tea: Aim for a healthy life.
Walking is the best way to stay fit. Anyone can walk, from children to the aged. Rather than participating in walk events that happen twice or thrice a year, choose to walk every day, however small the distance it might be. The results of walking might be slow but the furtherance shall be steady in the long run to come. Walking for 30 mins a day improves and maintains your overall health.
Walk for a healthy living.
Take a break from the regular oily junks and choose for a healthier diet plan starting off with breakfast. From Smoothies to Oatmeal to Quinoa to many more. Just pick your choice and cook for health.
Choose a Diet Plan: Take a break from your routine.
One of the best ways to stay healthy is to keep your surroundings free from pests and bugs. Don’t feel lazy to take that broom and brush off the dust and flies around.
Cleaner the home, healthier that family would be.
Reading keeps you away from the unwanted and presents you with the knowledge required. So, let’s make reading good books a habit and live a healthy life.
Reading: A healthy mind for a wealthy life.
Writing down the happenings that made a happy day for you is one way of appreciating what you have or what life has offered you. Making a note of all such will help you live a grateful healthy life.
Write a note to appreciate.
Meditation helps calm nerves and eases tension. It is one of the spiritual gifts to observe calmness and thus brings peace to the mind.
Meditation: From pieces to peace.
Taking sufficient intake of water helps prevent health problems and stands as a support for fighting various health issues. The most commonly recommended as well as followed rule is 8*8 which means to intake 8-ounce glasses per day.
Water: A Miracle for your Body.
A short walk with nature, a garden to take care, organizing group activities for keeping your areas clean and green, using eco-friendly products and pledging for no plastic are few ways to rejuvenate yourself.
Go Eco: Stay Clean with Green.
Treat yourself with the mojo health collection available.
mojoreads, Reading as it should be!!!