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Office Yoga
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SUMMARY
A survival handbook for the deskbound, this volume is a practical manual of simple movements which you can do a few minutes at a time throughout the day to relieve the tension and stress of sedentary working life. It gives clear instructions for 60 stretching and breathing exercises - simple, safe and fun to do.
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BOOK DETAILS

EDITION
01.12.1999
TYPE
Paperback
ISBN
9788120815421
LANGUAGE
-
PAGES
155
KEYWORDS
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