Rudolph, G: Cross Training
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Cross Training is a new high-intensity training program that efficiently trains your fitness, stamina, and will power. It's a functional full-body training suited for both men and women. It combines traditional yet functional exercises with a new way to work out. It's an extremely challenging training that will take you to your limit. The easy-to-do exercises, which can be done in individual workouts, circles, or with groups, are well suited for everyone. In this book, Garth G. Rudolph presents numerous workouts to help you reach your fitness goal. Cross Training is an ideal companion whether you want to train indoors or outdoors, at home or at the gym. With photographs depicting every exercise and short, easy-to-understand descriptions, this book is all you need to start your own fitness regime.
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