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Rudolph, G: Cross Training

Rudolph, G: Cross Training

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SUMMARY
Cross Training is a new high-intensity training program that efficiently trains your fitness, stamina, and will power. It's a functional full-body training suited for both men and women. It combines traditional yet functional exercises with a new way to work out. It's an extremely challenging training that will take you to your limit. The easy-to-do exercises, which can be done in individual workouts, circles, or with groups, are well suited for everyone. In this book, Garth G. Rudolph presents numerous workouts to help you reach your fitness goal. Cross Training is an ideal companion whether you want to train indoors or outdoors, at home or at the gym. With photographs depicting every exercise and short, easy-to-understand descriptions, this book is all you need to start your own fitness regime.
AUTHOR BIO
Garth G. Rudolph studies sports science in Germany and received his post-graduate diploma in 1998. Since then, he has made a name for himself in Europe as a speaker and author on fitness and works for several large sports organizations in the fields of consulting, advancements, and education. In addition, he is a very in-demand Functional Training coach.

BOOK DETAILS

EDITION
20.06.2019
TYPE
Paperback
ISBN
9781782550617
LANGUAGE
-
PAGES
-
KEYWORDS
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