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SUMMARY
'TOTAL ACTIVATION' is the New 5 Step Fitness Mantra for Today's American. Despite billions of dollars spent on fitness products, America is the most overweight nation on the planet. In sharp contrast, Eastern cultures like India do not obsess over weight-loss, fad diets or exercise trends. Natives of India eat, drink and live life in a totally activated state. In this revolutionary book, fitness guru Nitin Chhoda will introduce you to the fitness secrets of the East, also known as the EPSSI fitness equation. You will improve your emotional (E), physical (P), social (S), spiritual (S) and intellectual (I) health to transform your life within 30 days. You are introduced to Madan Gupta, an Indian-born immigrant residing in the United States and his friend Rita, a native American citizen. Using observations, scientific facts and casual conversations between the characters, a wellness philosophy in which 'fitness' (one dimensional) is redefined as 'activation' (five dimensional) is born.

BOOK DETAILS

PUBLISHER
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EDITION
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TYPE
Paperback
ISBN
9781425797829
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